Example of a healthy menu to follow for a long time. The menu includes lots of fruits, vegetables, both raw and cooked, potatoes, rice and other cereals, meat, fish, eggs.
It is designed for people of the right weight (or just a few pounds to loose), and for people who are underweight.
The menu includes 5 meals a day and is based on the current Italian season.
If you don't have PayPal, you can also purchase my services by bank:
IBAN: AE80 0260 0010 1575 9857 401
Ones you book, you will receive my private WhatsApp number and we will decide the date. Usually I am available from day after or maximum in 6 days.
For more info email me: email@example.com